We literally need water to survive. But how much H2O should you be drinking? Being properly hydrated leads to clearer thinking, better moods, better sleep, and more frequent bathroom breaks (you could use the extra steps, anyway). Caleigh tells about how she went from drinking a case of soda a day to 64oz of water. Sara challenges her to do even better, and to perhaps consider a skin care routine. We also discuss the coke epidemic…Diet Coke, that is.

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Articles referenced in this episode:

https://moms.com/thickened-water-trend-tiktok-parents-kids-lesson/

https://www.indy100/viral/spa-water-tiktok-trend-controversy-2657824931

This podcast offers health, fitness and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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