Episode notes
We all like to think we’re getting good sleep—until the data tells us otherwise. This week, Sara and Caleigh dive into sleep tracking, recovery scores, and the shocking impact alcohol has on sleep quality. After a weekend of drinks, one of them woke up to a 28% recovery score—yikes! Can tracking your sleep habits actually change your behavior? And is it time to rethink how we approach alcohol, rest, and overall health? Tune in as we break down what our smartwatches (and smart mattresses) are really telling us.
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