Episode notes
Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!
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