Episode notes
This week on Nacho Fitness Coach, we’re diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what’s really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!
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