Episode notes
In this eye-opening episode of Nacho Fitness Coach, Caleigh and Sara dive into the wild world of food changes over the past few decades. Inspired by a viral Instagram reel, they explore how our everyday snacks have transformed since the '90s. From comparing old-school ingredients with today’s long lists of preservatives to discussing the impact on our health, this episode serves up some food for thought. Plus, Sara brings a fitness perspective, while Caleigh’s inner skeptic questions the “fear factor” in today’s food discussions. Grab a snack (or think twice about it!) and join the conversation on whether our food is just convenient—or a little bit concerning.
Connect with us on social media!
Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach
Facebook and X (Twitter): @nachofitcoach
Website:
... Read moreKeywords
fitnesshealthwellnessnacho fitness coachfoodcomedyfunny50s foodingredients