Episode notes

It's time for part two of our candid conversation with Ginny Ganow. On last week's episode, we chatted with Ginny about how she established a healthier relationship with food. This week, she shares how she shed outdated beliefs about exercising that a lot of women grew up with. Ginny's story is amazing because she's been able to truly sustain her results, not from a fad diet, magic pill, or hours of cardio. She's been able to truly shift her mindset and make sustainable lifestyle changes, even through times of immense grief and difficult life challenges. Join us as we chat with Ginny about the power of strength training, progressing beyond light weights, and the impact of stress on overall health. Ginny's story underscores that prioritizing one's well-being through consistent habits can bring a greater sense of control and better equip someone to ... 

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