Recovery and Fitness: Can Fitness Offer a Path Out of Addiction?

Caleigh and Sara chat with special guest Michael Lynn, a software engineer and co-host of the Built, by Fitbod podcast. Michael shares his story of overcoming addiction through fitness, discussing the science behind addiction and the role of a growth mindset in recovery. We discuss how fitness can rewire the brain and provide purpose for those battling addiction. We also explore the importance of discipline in fitness and how it's a universal challenge. Whether you're facing your own struggles or supporting others, this episode offers hope and encouragement.Find Michael Lynn on social media:

Instagram: instagram.com/mlynn_stagram

X: twitter.com/mlynn

Check out Michael, Jonica and Gio on the Buil ...