Episode notes

Sara loves a full body workout. And what’s not to love? It’s efficient, effective, and simple. Caleigh is getting closer and closer to realizing that working out isn’t rocket science. Can it really be as simple as 3 full body workouts a week? Join us as we discuss the benefits and effectiveness of doing a full body workout instead of focusing on specific muscle groups.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replac ... 

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