MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
My Monday Mood by Natalia Seliger
Episode notes
today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.
TW: I will be talking about eating disorders, calorie counting, diet culture, etc.
FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:
MY IG:
Keywords
food fearsbingingeating disorderrecoveryed