When you feel drained, when things feel heavy, when there is no motivation, no strength to cope with the endless stream of thoughts and self-criticism; when there is no impulse to do anything - even the things you once loved and enjoyed no longer bring joy; when you don't want to do anything because you lack inner resources; when you feel useless, have lost your zest for life - it is time to find your refuge.

Do this practice. It will help you reconnect with your inner strength, restore your energy, and enter a resourceful state - a state of calm, confidence, harmony, and inner fullness.