# 30: Breathe your way to a better nervous system with Brian Coones
Episode notes
How many of you feel like you are doing everything right—strength training, hitting your protein, and eating well—yet your body is still holding on to stress, your sleep is off, and your belly fat won't budge? This week on Muscle Strength and Menopause, we are diving deep into the language of your nervous system with mindfulness teacher and emotional fitness coach, Brian Coones.
Brian helps high-performing leaders master the inner skills required to thrive in high-pressure environments by blending breathwork, mindfulness, and longevity principles to regulate the nervous system and unlock sustainable performance. In this episode, Brian shares his powerful personal journey from a life-altering medical emergency to becoming a specialist in emotional regulation. We discuss why "emotional fitness" is just as critical as physical training and how mastering your breath can be the ultimate tool for physical and mental transformation.
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Special Practice: Deep Daily Breathwork & Heart Coherence Meditation
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