#28: The Gut-Skin Connection Nobody Talks About
Episode notes
This episode of Muscle Strength and Menopause features Jennifer Valenza, founder of Skynbio (spelled as "Skin Bio" in the video), to discuss the intricate connection between the gut and skin microbiomes. Jennifer shares her personal 10-year journey of battling "fungal acne," which was often misdiagnosed and exacerbated by conventional skincare products. She explains how common ingredients like seed oils and polysorbates can inadvertently feed microbial overgrowths like Malassezia yeast, leading to chronic inflammation, rosacea, and breakouts.
The conversation delves into the "root cause" approach, exploring how hormonal birth control, stress, and gut dysbiosis impact skin health. Jennifer details the science behind her "microbiome-smart" skincare line, which focuses on stopping the food source for yeast, repairing the skin barrier with building blocks like ceramides, and calming inflammation with natural botanicals.
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