#25: Mistakes to Avoid If You are Using GLP1 for Weight Loss
Muscle, Strength and Menopause by Sara Frenza
Episode notes
In this podcast, I go over the common mistakes women in perimenopause and menopause make when using GLP-1 medications for weight loss. I discuss why these medications can lead to significant muscle and bone loss if not managed correctly and provide a science-backed strategy to protect your metabolism while using them.
REGISTRATION OPEN for my 28-Day Menopause Fat Loss Program → Next one starts in April 11 2026, get on the waitlist below. https://go.sarafrenzafitness.com/registration
Links & resources
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-f ...
Keywords
Muscle Strength and MenopauseStrength Training for WomenPerimenopause weight lossGLP-1 Weight LossOzempic for menopausemuscle loss on Ozempicmetabolism after 40protein for menopausereverse dietingmetabolic adaptation