In this episode of the Muscle Strength and Menopause podcast, I dove into the exact supplement foundation I recommend for women over 40 to support hormones and energy during the menopausal transition. As estrogen and progesterone decline, your body undergoes a profound biological transition that slows metabolism, increases insulin resistance, and makes building muscle harder.

I discussed the essential foundational supplements, including the most underutilized one, that provide the specific nutritional support your body needs to navigate this phase well. I also gave an overview of powerful adaptogens, which are nature's answer to frustrating hormonal symptoms for women who are not leaning towards hormone replacement therapy.

It is critical to remember that supplements are not a "magic pill"; they must be layered on top of a so ...