Are you a woman over 40 who is actively training but struggling to see results, dealing with stubborn belly fat, or feeling exhausted instead of energized after your workouts? You're not alone, and the issue might be your pre-workout fueling strategy. Most advice about training fasted for fat loss is based on studies of sedentary young men, and this approach can actually backfire in a major way for women in perimenopause and menopause.

In this essential episode of Muscle, Strength, and Menopause, I, a certified nutrition coach, fitness expert, and hormone and menopause specialist, break down the science behind fueling your body for maximum results. I explain what happens when you train in a catabolic state and why this is particularly damaging for women over 40 who are already experiencing anabolic resistance.

Learn why fueli ...