Episode 2 - Saying 'I Love You' in the Mirror
Muddled Me by Yashoda Supeda
S1 · E2
Feb 4, 2025
18:37
Episode notes
In this episode, I talk about my personal experience of using the self-love technique of saying 'I Love You' to myself in the mirror. This was a tough one for myself and definitely not as easy as I thought it would be. Hear how I got on this week, with my raw and true evaluation of this exercise...
Keywords
mental health
self awareness
journey