Round 3 of the Interpros is done, and Munster are into the final. Caolán Scully joins Ailbhe and Cian again — this week in blue, which he insists is also not a declaration of allegiance.

We start with the newly announced WXV training squad. Seven new caps, some big decisions still to be made, and a proper debate about who should and shouldn't have made the cut. Then it's onto the weekend's action: Leinster put 75 points on Ulster, with Robin O'Connor grabbing a hat trick in 21 minutes, though the scoreline flatters them more than the performance did. Munster booked their spot in the final with a comfortable win over Connacht, but it's what happened at out-half that's the real story.

Caitríona Finn was excellent again. So excellent that the conversation about Ireland's long-term 10 is shifting fast. We get into why she looks like the r ...