Episode notes
In this episode, we’re joined by David Lyons, an elite fitness expert and bodybuilder as well as the founder of OptimalBody Fitness, and the MS Fitness Challenge program and podcast. After David’s MS diagnosis, he used bodybuilding and weightlifting as his primary tools to first recover - and now maintain his health & wellness. David is an exemplar of someone living well with MS - he has received many awards and accolades for his strong commitment to health - AND for all he does for others who are on similar quests to heal through fitness. Listen in to learn more about David and the many different programs he offers to see which might be a good fit for you! MSFitnessChallenge.org patreon.com/MSflock
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live wellexercisemovementdavid lyonsoptimal body fitnessms fitness challengems fitness challenge podcastbodybuildingstrength training