Episode notes
Is it better for us to be selfless or selfish? Which way do you tend to lean? In this episode, we'll explore the continuum that exists between selflessness and selfishness. We'll deconstruct each term, look at what the research says about the benefits and pitfalls of each approach, and how to determine when it's healthiest to employ each approach to help us meet our physical, mental, and emotional health goals.
Keywords
grow new pathways in your brainself careboundariesbalancethe word notoxic relationshipsneuroplasticitybehavioral activationselfishnessselflessness