Episode notes
In this episode, we’re joined by Dr. Susan Payrovi. Together, we’ll explore the healing power of dance - and specifically, utilizing dance as a healing tool for depression. We’ll review a recent article sharing a comprehensive study about depression, and take a deep dive into the results to learn about the effectiveness of dance and a handful of other exercise types. We’ll also compare those with the results of using SSRI’s, the standard pharmaceutical family of medications prescribed to treat depression. Tune in to learn the history behind Dr. Payrovi’s virtual dance studio creation - The Myelin Room - and receive a personal invitation from Dr. Payrovi to attend her next virtual Myelin Room experience next month. DrSusanPayrovi.com
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dr susan payrovianxietydepressioncentral nervous systemmusic therapyembracing vulnerabilityhow to be happyhealing is possibledoctors who understandfatigueHealing Multiple SclerosisdanceDJ Joy & SweatThe Myelin RoomSSRIsvirtual dance party