Episode notes
In today’s episode, Luke and Mark sit down to talk about high v low responder's alongside the latest research which can help guide future training decisions. In the second half they talk through different rest period modalities and where they are best applied. We hope you all enjoy this latest podcast!
Keywords
strengthconditioninghealthfitnessrugbyteam sportsbirminghampowerliftingmental healthweightliftingstrongmantraininggymperformancerunninginjurydeadlift