Mpowered Living with Ann Sheu

Mpowered Living with Ann Sheu

by Ann Sheu

Self-Improvement Relationships

Season 1

Episode 25 | Stop Winging Fatherhood with Larry Hagner

In this episode of Mpowered Living, host Ann Sheu speaks with Larry Hagner, founder of Dad Edge, about the importance of intentional living, particularly in the realms of fatherhood and relationships. They discuss the skills men need to cultivate for better emotional intelligence, communication, and connection with their families. Larry shares insights on the struggles men face, the significance of psychological safety in the home, and how to build a supportive community. He emphasizes that being a good father doesn't mean having all the answers, but rather being a lifelong learner alongside your children. The conversation also touches on the myth of the perfect dad and the daily habits that foster strong, healthy relationships. Larry Hagner Website: https://thedadedge.com Instagram: @thedadedge Facebook: The Dad Edge Community

Episode 24 | Grow On Purpose with Justin Maust

In this episode of Mpowered Living, host Ann Sheu engages with Justin Maust, an expert EOS implementer, discussing the transformative power of discipline in achieving success. Justin shares his personal journey from being a procrastinator to embracing the mantra 'success loves discipline.' He emphasizes the importance of having a clear vision for health, career, and personal growth, and introduces his Whole Life Success model, which integrates faith, health, finance, career, growth mindset, and relationships. The conversation highlights practical tips for building discipline, measuring progress, and finding the right starting point for personal change. Justin Maust Website: https://www.entrelegacygroup.com EOS Profile: https://www.eosworldwide.com/justin-maust

Episode 23 | Marriage Is a Business with Dr. Patty Ann Tublin

In this episode, Dr. Patty Ann discusses the intersection of emotional intelligence and financial dynamics in relationships. She emphasizes the importance of understanding emotional intelligence, both personally and in parenting, and how it affects communication and decision-making in relationships. The conversation also explores various money personalities and their impact on couples, highlighting the need for financial awareness and advocacy, especially for women. Dr. Patty Ann provides practical advice for balancing work and family life, setting boundaries, and nurturing relationships. Dr. Patty Ann Tublin Website: drpattyann.com LinkedIn: Dr. Patty Ann Tublin Instagram: @dr._patty_ann X (formerly Twitter): @drpattyann

Episode 22 | Love, Business, and Boundaries with Eliot Wajskol and Ana Chaud

In this episode of Mpowered Living, host Ann Sheu engages with Eliot Wajskol and Ana Chaud, co-founders of fiftypages, to explore the philosophy behind designing life transitions with intention. They discuss the importance of overcoming self-limiting beliefs, the role of community in personal growth, and the necessity of defining one's ideal life. The conversation emphasizes actionable steps to create meaningful change and navigate the complexities of personal and professional relationships. Explore more at www.fifypages.life Eliot's Linkedin: https://www.linkedin.com/in/eliotwajskol/ Ana's Linkedin: https://www.linkedin.com/in/anachaud/

Episode 21 | Sleeping is a Skill with Mollie Eastman

In this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the use of melatonin and blue light blockers, as well as the significance of maintaining a consistent sleep schedule. Website: https://sleepisaskill.com/ Linkedin: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman/?hl=en

Episode 20 | Activate the Bat Signal with Jill Young

In this episode of Mpowered Living, host Ann Sheu engages in a deep conversation with Jill Young, an expert EOS implementer and coach, about the importance of curiosity, play, and intentional living. Jill shares her experiences growing up in an entrepreneurial family, the significance of play in coaching, and practical tools for parenting, including the 'teenager card' and 'bat signal' concepts. The discussion emphasizes the balance between work and family life, the value of creating space for play, and the importance of staying present with children without rescuing them. Jill also introduces her 'Thinking Advantage' framework, which applies to both adults and children, highlighting the learning process in family dynamics. Learn more from Jill Young and dive deeper into EOS implementation, intentional leadership, and team optimization, you can connect with her through her website, www.jillyoung.com or send her an Email to jill@jillyoung.com.

Episode 19 | Building Secure Attachments with Jill Getto Lee

In this episode of Mpowered Living, host Ann Sheu and guest Jill Getto Lee discuss the critical early years of parenting, emphasizing the importance of relationships in a child's development. They explore the Educaring approach, which focuses on nurturing and observing children to foster their emotional and cognitive growth. The conversation highlights practical strategies for parents to engage with their children, the significance of boundaries, and the long-term benefits of this approach in building resilient and confident individuals. Jill shares insights on how to introduce this method to caregivers and how it can positively impact relationships with older children. Want to connect with the empowering and insightful Jill Getto Lee? Visit her website at jillgettolee.com, drop her a line at jgettolee@gmail.com, or give her a call at 818-370-2596. Whether you're looking for guidance, coaching, or collaboration—Jill’s here to help you make powerful moves forward.

Episode 18 | Tiny Habits, Big Spark with Jen Mrla

In this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerability and communication. Jen shares insights on how to bring playfulness and novelty into relationships, as well as how to navigate life changes that affect intimacy, including menopause. The episode concludes with resources for listeners to further explore their intimacy journey. Connect with Jen: Find more about Jen’s work or get in touch at https://www.jenmg.com

Episode 17 | Mindful Leadership Matters with Amanda Muhammad

In this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for balancing chaos and safety in leadership, managing workloads effectively, and fostering a culture of psychological safety. Amanda emphasizes the role of mindfulness in enhancing self-awareness and stress management, providing actionable techniques for integrating mindfulness into daily routines. The episode concludes with insights on building sustainable meditation practices and the significance of creating a supportive work environment. Whether you're seeking a keynote speaker, workshop facilitator, or a partner in professional development, Amanda Muhammad brings expertise, empathy, and a proven track record to help your organization thrive. Explore more at amandamuhammad.com and makomindfulness.com.

Episode 16 | Leading Side by Side with Mike and Nikole Rose

In this episode of Mpowered Living, hosts Ann Sheu, Mike, and Nikole Rose delve into the intricacies of building a business as a married couple. They discuss the challenges and triumphs of working together, the importance of communication, and how they navigated the complexities of balancing work and family life. The Roses share their journey of defining roles, setting boundaries, and celebrating wins, while also addressing the doubts and uncertainties that come with entrepreneurship. They emphasize the significance of personal growth, resilience, and the values they instilled in their children, ultimately leading to a successful exit from their business and new beginnings ahead. Catch Mike Rose on: ENERGY IS EVERYTHING Empowering Leaders to Transform Potential into Results https://www.returnonenergy.com/

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