Episode notes
Every day, we're faced with moments that may test our patience. The question isn't whether those moments will come, but how we'll respond when they do.
In this episode of Mpowered Living, Ann Sheu sits down with mindset expert, author, and speaker Chris Harris to explore what he calls the most important space we can learn to master: the space between a stimulus and our response. Together, they discuss how our reactions are shaped by fear, ego, identity, and past experiences, and how greater awareness can help us create lasting personal change.
In this episode, they discuss:
- Why lasting transformation begins with becoming aware of your automatic reactions
- The difference between reacting and responding, and practical ways to strengthen that space by interrupting autopilot thinking
- Why gratitude and intentional reflection can change the trajectory of your life
- Simple practices for building healthier relationships through deeper listening and understanding
Whether you're leading a team, raising a family, or simply trying to become the best version of yourself, this conversation offers practical wisdom for responding to life with greater intention instead of simply reacting to it.
Connect with Chris Harris
Website: https://chrisharrisllc.com/
LinkedIn: https://www.linkedin.com/company/the-warrior-maker/
Instagram: https://www.instagram.com/thewarriormaker/
Facebook: https://www.facebook.com/chrisharrisllc