Episode notes
In this episode of Mpowered Living, Ann Sheu sits down with breathwork facilitator Tabatha DeBruyn to explore a powerful truth most high performers overlook:
You can’t think your way out of a dysregulated nervous system.
When you’re constantly “on,” stress doesn’t just live in your mind—it shows up in your body as tension, brain fog, reactivity, and burnout. Tabatha shares how simple breathwork techniques can help you reset your state, improve clarity, and move from reacting to responding in your daily life.
In this episode, you’ll learn:
- Why high achievers often stay stuck in stress mode
- How your breath directly impacts your brain and nervous system
- The difference between reacting vs. responding
- Simple breath techniques to calm down or re-energize in minutes
- How your nervous system affects your relationships and those around you
Try this:
Inhale through your nose, exhale longer than you inhale—and notice what shifts.
Connect with Tabatha DeBruyn
Website: https://www.tabatha.online/
Instagram: https://www.instagram.com/tabatha_debruyn/
Private Coaching: https://tabatha.thrivecart.com/private-coaching-options/
7-Day TAB Nervous System Reset: https://tabatha.thrivecart.com/tab-7day-nervous-system-reset/
Email: tabatha@tabatha.online