S01 E03 - Minimum Effective Dose & Finding Your Niche
The Movement As Medicine Podcast by Brendon Rearick & Kevin CarrToday's Discussion Points: 1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?More is not better, better is better“Train race horses, not work horses” - Tony HollerPlay the long gameCharlie Francis Training SystemsMinimal Effective Dose Kevin’s Minimal Effective Do ... See more
Feb 09 2022