Welcome to the second episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment.

In this episode, I share more about regulating your Nervous system according to Ayurveda. Learn the type of practices, foods and habits that can help you balance, naturally and sustainably through cycles of stress or anxiety.

This podcast is your space to reconnect to your body, your rhythm, and your inner radiance — one ritual at a time.

What You’ll Learn in This Episode:

• More about Vata Dosha - balances and imbalances

This podcast is for you if:

• You want simple ways to regulate

• You crave deeper rest, nervous system support and feminine embodiment

• You want simple, sacred, seasonal ways to feel b ...