Episode notes
This episode covers exactly what the title states. The causes & effects of overthinking... If it could be diagnosed, I'd be a severe overthinker. However as of lately, I've realized how much overthinking has hindered me and my goals in Life. I know I am not the only one. So I wanted to dig a little deeper to the root(s) of the problem & here's what I found. I hope you all enjoy this motivation conversation xo.