Episode notes
A solid morning routine has long been the backbone of my self-care practice. As an entrepreneur, I have discovered small habits that have changed my life. I have gone from waking up tired and unmotivated to sustaining high energy levels throughout my day with just a few simple changes. Inspired by Mel Robbins 5 second rule, Wim Hof's cold shower routine and Jay Shetty's Mindful minutes, You too can build a morning routine to increase your daily happiness.
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