5-Minute Morning Meditation Before Checking Your Phone

Before the messages, headlines, and requests of the day arrive, there is one small interval that still belongs to you. This practice uses that interval to notice where you are and choose one next action. For general reflective use, not medical or mental-health advice, diagnosis, or treatment. Do not listen while driving, operating equipment, or when full attention is required. You may keep your eyes open, choose another attention anchor, or stop at any time. Original guided practice; no external factual sources are required.