Episode notes
Packing for a trip and worried your workouts will fall apart? A physical therapist shared the exact items she never travels without, and a few of them surprised me.
In this episode of More Movement Please, I break down Ashley Katzenback's travel fitness packing list, from hydration and recovery gear to the tiny tool that fits in your purse. You'll hear what she packs (electrolytes, a shaker bottle, compression socks, a lacrosse ball, a resistance band, plus creatine and sleep supplements), what I already use on the road, and what I'm going to test next. I just got back from Gen Con, so I've got real convention-floor lessons on staying fueled, hydrated, and moving when you're on your feet all day.
I'm also looking ahead to 2027 conferences and conventions, and I'm open to sponsors who want an on-the-ground correspondent to report back on what I see and learn. Plus, I want to know where you think I should go next.
Hit play, grab your carry-on, and let's get you moving, even when you're far from home. Have you worked out today?
Find Ashley Katzenback online:
- https://www.capeconciergept.com
- http://www.linkedin.com/in/ashley-katzenback-2216b6233
- https://www.facebook.com/CapeConciergePT
- https://instagram.com/capeconciergept
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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