Just two years ago, walking a convention floor for five days straight would have wrecked me. This year I logged over 36,000 steps at Gen Con, the world's biggest tabletop gaming convention, and actually enjoyed every minute of it. In this episode I break down what four days of nonstop walking and standing felt like in my body now versus then, why I noticed swollen ankles on other convention goers and felt for them, and what this trip taught me about building real stamina instead of chasing a number on a scale. If you've ever skipped a trip or an event because you weren't sure your body could handle it, this one is for you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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