Episode notes
What if the exercises you skip today are the reason you can't get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg breaks down exactly why muscle strength and balance training aren't optional as we age, they're what keeps you upright, steady, and able to catch yourself before a fall turns into a fracture.
In this episode, Dr. Tanneberg explains how single leg exercises, yoga, tai chi, and qigong build the coordination and stability that protect your joints and bones for the long haul. He also breaks down what's actually happening inside your body when you strengthen your tendons and ligaments, and why that "clicking" or achy joint feeling often traces back to weak connective tissue you can train. This one will change how you think about every workout you do from here on out.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Get more content: https://famousashleygrant.com/fitness/
Follow Dr. Matt Tanneberg online:
– https://www.azbodycheck.com/
– https://www.linkedin.com/in/drmatttanneberg/
---------------------------------------
This podcast is supported by affiliate partnerships. Please check out a few of our partners below:
– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!