Three hundred plus days of pretty much daily movement, and the More Movement Please girl is about to say something you probably did not expect: less movement, please. Well…sort of. I just got back from a seven-day trip, got dressed to go to Tabata, made it as far as the doorway before getting sick, and finally had to admit out loud what my body has been screaming for weeks.

In this episode, I'm sharing the new four-week experiment I just announced on Instagram (three gym days instead of five, with yoga, walking, hiking, and stretching filling the other four), the head colds and cycle issues that have been piling up despite being healthier than I've ever been, and the very real fear of being judged that almost kept me quiet about all of this. If you're white-knuckling a fitness routine that is quietly wearing you down, this one is for you.  ...