Black ice on the roads doesn't have to mean the end of your fitness routine. After being stuck at home for several days, Ashley Grant shares exactly how she maintained her daily workout habit using free online classes, from Zumba and Tabata to the surprisingly addictive walking-in-place videos taking over her YouTube feed.

In this episode, recorded from her freezing car in 18-degree weather, Ashley breaks down her complete week of at-home workouts, including which YouTube walking classes actually delivered on their promises, how she accessed her favorite instructor Rhonda's pandemic-era videos, and why group fitness enthusiasts can still get their fix online. If you're dealing with winter weather, injuries, or just can't make it to the gym, this practical guide proves you can maintain your movement goals from anywhere.

Walk in place c ...