Episode notes
Can't make it to the gym because of snow? You're not alone, and you don't have to skip your workout. In this episode of More Movement Please, Ashley Grant shares her practical plan for staying active when winter weather keeps you home, including YouTube exercise classes, creative uses for light dumbbells, and a walking video that promises 7,500-10,000 steps without leaving your living room. Learn how to maintain your fitness routine with minimal equipment and free online resources, even when Mother Nature has other plans.
Online classes:
Stretch classes - https://youtube.com/playlist?list=PLDPNeMw4rQKrP845UF9B3rqZXFx2TYGnV&si=QhAbgzieYvkLHf6R
Keywords
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