Episode notes
Ashley tackles the question everyone keeps asking: is 8-15 hours of weekly exercise actually too much? After nearly two decades of sedentary living left her exhausted and depressed, she's now experiencing more energy than she's had in years. Get the official exercise recommendations (spoiler: she's doing way more), research on when exercise becomes excessive, and her honest take on why she's riding this wave despite occasional fatigue. Perfect for anyone wondering if they should dial back workouts or push forward.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
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