2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
The More-Better Blueprint by Eleanor Porter and Arthur Sterling
Jan 26, 2026
02:59
Episode notes
The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
Keywords
movement snack
sedentary
LPL (lipoprotein lipase)
longevity
metabolism