The mission of Mommy Heal Thyself is to nurture women with chronic illness who sacrifice their personal health and well-being caring for others to the point of pure exhaustion or hospitalization.
The medical system and society as a whole has failed us, and we choose to break free...
We say NO to a life of pain and suffering from all forms of preventable disease, toxic dru ...
... Read more
Today's Valuable Free Resources/Links: · FREE resource to help you get started on your journey into Breathwork - https://www.elementalrhythm.com/rhythm-begins-with-you/ Summary In this episode, I introduce you to Giovanni Bartolomeo. Gio is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School among many other ventures. He is always looking for the next consciousness-expanding learning experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach. Gio is a breathwork facilitator and Life/Executive coach and Founder of Elemental Rhythm Breathwork Programs and Facilitator Training. He launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free through his YouTube channel. He’s an entrepreneur at heart and loves to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day! Today he speaks about: Breathwork and its transformative power. (0:01) Proper breathing techniques for relaxation and well-being. (8:57) Mindfulness and breathwork for moms to reduce stress and improve well-being. (17:56) Join me for this episode of Mommy Heal Thyself to learn how to breath for health transformations.
Today's Valuable Free Resources/Links: Free Resource Link: https://www.meta-healthy.life Summary In this episode, I introduce you to Dr Craig Weiner. Dr Craig currently is a certified trainer for META Health International, he currently serves as the Chair of the Board of Trustees for EFT International and is co-director of the EFT Tapping Training Institute. He is an EFT Master Trainer of Trainers (MTOT), Mentor and Accredited Certified Advanced EFT Practitioner. In addition, he co-produced the film, the Science of Tapping with his wife and partner Alina Frank. He continues to maintain a private online client practice, though most of his time and energy is devoted to volunteering, training, mentoring/certifying practitioners and giving presentations at various integrated healthcare conferences internationally. He has worked in the healthcare field for over 33 years as a chiropractor offering an integrated approach to supporting individuals in their physical and mental health and well-being. Today he speaks about: EFT tapping with Dr. Craig Wiener. (0:14) Mental health approach to understanding diseases. (1:48) How body pain can be a sign of emotional healing. (5:44) Healing through self-inquiry and tapping. (11:41) Using EFT tapping for emotional regulation. (16:03) EFT tapping for emotional regulation and self-healing. (20:00) EFT tapping for emotional healing and self-regulation. (25:45) Join me for this episode of Mommy Heal Thyself to learn about the META Health Approach
Today's Valuable Free Resources/Links: · FREE resource to help you learn your brain type- https://www.brainhealthassessment.com/ Summary In this episode, I introduce you to Barbara Gustavson. She was born and raised in Virginia. Barbara is a wife, mom and nature nut who always enjoyed listening to people's stories, ideas, and dreams for their life. Her mother, a dedicated nurse, was impacted by chronic stress and demands that came with caring for a loved one with a mental and brain health disorder. She also noticed how many community helpers can get caught in a cycle of overwhelm, accumulated stress and sometimes burnout. Subsequently, she focuses on helping those with big hearts who often forget to take care of their needs yet are wanting to live in their purpose and improve their wellbeing. A mental and brain health advocate and leadership facilitator, provides stress management and burnout prevention training for mental health workers and community leaders. She utilizes a strengths-based approach to support resilience initiatives and is author of "Permission to be BOLD", and head facilitator for Dr. Amen’s certification programs for clinicians, coaches and educators. Today she speaks about: Resilience in special children and their families. (0:00) Brain types and their impact on parenting and mental health. (8:46) Brain type assessment and SPECT scans. (17:25) Brain scans and mental health treatment. (21:36) Mental health self-care and prioritization. (25:10) Join me for this episode of Mommy Heal Thyself to learn how to raise children with resilience in adversity.
Today's Valuable Free Resources/Links: · FREE Resource Link: Triad Baby Shower - oliviasherd.com Summary In this episode, I introduce you to Alicia Saunders. Alicia is the founder of Olivia’s Herd LLC, a brand created by a mom for Moms. The organization was named after the founder’s late daughter Olivia who was stillborn at nine months in 2020. Their purpose is to empower Mothers before, during, and after childbirth regardless of the outcome. They strive to impact and empower mothers holistically wherever they are in their journey of motherhood. In addition to leading this great organization, Alicia is often invited to speak on, and lead conversations surrounding the current maternal health crisis for black mothers in our country. Alicia also serves as Co- Chair of two patient advisory boards for Kaiser Permanente aimed at changing the birthing outcome for women of color. Today she speaks about: Maternal health crisis for black mothers. (0:09) Support for bereaved mothers. (1:39) Maternal health and empowerment. (11:44) Maternal health disparities and advocacy. (17:33) Maternal and infant mortality crisis. (25:45) Join me for this episode of Mommy Heal Thyself to learn how to empower mothers before, during, and after childbirth.
In this episode, I introduce you to Dr. Michelle Perro. Michelle Perro, MD, DHom is a veteran pediatrician with over four decades of experience in acute and integrative medicine. More than fifteen years ago, Dr. Perro transformed her clinical practice to include the health effects from GMOs and their associated pesticides. She co-founded and is the CEO of the non-profit website, www.gmoscience.org, created to examine the effects of genetic engineering with a lens on health. Dr. Perro has managed her own business, Down to Earth Pediatrics, creating a new field of integrative urgent care medicine. Dr. Perro has co-authored the highly acclaimed book, What’s Making our Children Sick (https:// www.chelseagreen.com/product/whats-making-our-children-sick/). She is a nationally and internationally known speaker, and has authored many publications, which can be found on the parental education section of her website. Making our Children Well is her second book, to be released spring, 2024. Today she speaks about: GMOs and their effects on children's health with Dr. Michelle Perro. (0:04) GMOs, glyphosate, and its effects on gut health and the microbiome. (5:50) Pesticides, and their impact on children's health. (12:35) Organic and regenerative farming practices. (18:22) Food as medicine and sustainable farming practices. (23:58) Join me for this episode of Mommy Heal Thyself to learn about what is making our children sick.