What You Need to Know to Start Managing the Mental Load Today | Unstuck & Unstoppable: Overcoming the Mental Load of Motherhood Pt.3

Mom Life Handbook—Your Guide to Motherhood, Parenting, Personal Growth, Productivity + Mindfulness by Erin Christopoulos, M.S.Ed. | Teacher, Parenting Expert + Mom Strategist

Episode notes

In This Episode:

Do you ever feel like the CEO, CFO & COO of your household—all at once? It's no surprise that the weight of this invisible labor leaves you feeling drained before the day even begins.

We've all been there: managing the endless to-do list, feeling like we're just barely keeping up, and the exhaustion that follows isn't just tiring; it's unsustainable.

In this episode, we tackle the mental load with a fresh perspective. You're not just going to hear about how to lighten your load; you're going to discover how to transform it into something manageable & less overwhelming. This isn't about quick fixes, but real, meaningful changes that bring lasting relief.

Imagine ending your day feeling accomplished, with energy left to enjoy those precious moments with your fam ... 

 ...  Read more
Keywords
burnoutfamily valuespersonal growthmom stressstress reliefinvisible labor