Mom Life Handbook—Your Guide to Motherhood, Parenting, Personal Growth, Productivity + Mindfulness

Podcast episodes

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  Kids constantly snacking? You've GOT to try these tips this summer.

  Kids constantly snacking? You've GOT to try these tips this summer.

  E48

  19:07

  Are you tired of feeling like you're constantly managing your kids' snacking during summer break? Many moms find themselves trapped in a cycle of constantly managing their family's food intake, but it doesn't have to be this way! Join me in this episode as we tackle the summer snack struggle head-on. You'll discover practical strategies to transform your approach to feeding your family, making this summer not just manageable, but truly more enjoyable. Tune in & discover strategies that will help you feel more in control & present—without turning into the snack police or adding extra stress to your plate. In less than the time it takes to prep dinner, you'll hear practical tips for creating a peaceful summer eating routine— 👉🏼 How to set up a system that puts an end to constant "I'm hungry" whines without you losing your mind. 👉🏼 Simple ways to empower your kids to make good snack choices, freeing up your time and energy. 👉🏼 Strategies to balance nutrition & fun, ensuring your family stays healthy without missing out on summer treats. 👉🏼 Encouragement to ditch the mom guilt & embrace a flexible approach to summer eating that works for your unique family. Resources Mentioned In This Episode: 🍉 Want my simple summer menu? Click here to grab it for FREE! Related Links: ⭐️ Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! ☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids.

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  These 5 myths stress moms out every summer

  These 5 myths stress moms out every summer

  E47

  21:24

  Have you been feeling the pressure to make every summer exciting & endlessly fun for your kids? It's time to take a step back & breathe. If I had to guess, you've probably felt overwhelmed trying to achieve the perfect summer,—comparing your family to those seemingly perfect snapshots we've all been seeing on Instagram. But it's exhausting, isn't it? Which is why this episode is all about debunking the myths I see too many moms buying into that are making summers way more stressful than they need to be. By the end of this episode, you'll feel a sense of relief & peace of mind, knowing that you can have a fulfilling summer—without the stress or guilt. In the time it takes you to get to work after camp drop-off, you'll discover refreshing insights on debunking summer myths for a stress-free season— 👉🏼 Find genuine ways to simplify summer, easing the pressure of social media expectations. 👉🏼 Learn how to create an enjoyable & balanced summer without feeling like you need to do it all. 👉🏼 Discover how to design a summer that prioritizes both your children’s happiness & your own peace of mind—simultaneously. Resources Mentioned In This Episode: ☀️ Want my summer success system? Check out the No-Stress Summers handbook designed with everything you need to create a calmer, more enjoyable summer at home with your kids. Related Links: 🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! 📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!

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  Creating a relaxed & fun summer with your kids

  Creating a relaxed & fun summer with your kids

  E46

  15:07

  Feeling overwhelmed by the sudden chaos of summer break? Join me in this episode as we dive into practical ways to reclaim your time and sanity, making this summer not only manageable but truly enjoyable. Whether you're juggling activities, looking to create meaningful moments with your kids, or simply trying to find a balance between fun & responsibilities, this episode is packed with insights tailored just for you. Let’s explore how to embrace a more relaxed, connected, and fulfilling summer together. Tune in and discover strategies that will help you feel more in control & present—without adding extra stress to your plate. In the time it takes you to do the dishes, you’ll hear practical tips & heartwarming advice on navigating a busy summer with ease— 👉🏼 How to bring a sense of calm and manage your family's busy schedule without feeling overwhelmed. 👉🏼 Simple, spontaneous activities to strengthen your connection with your kids, creating memorable moments without extensive planning. 👉🏼 Strategies to balance fun & necessary tasks, ensuring both productivity and relaxation are part of your summer. 👉🏼 Encouragement to embrace flexibility & self-care, making sure you have time to recharge amidst the busyness of summer. Resources Mentioned In This Episode: ✉️ Want first access to the summer quiz? Joining my email list at https://www.momlifehandbook.com/newsletter Related Links: 🍉 Want to simplify meals this summer? Tune in to this episode for my go-to tips that I fall back on year after year! 📅 Ready to plan a simple daily schedule to bring some structure to your summer? This podcast episode is going to give you the foundational building blocks to get started!

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  5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 2

  5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 2

  E45

  27:05

  Ever felt like no matter how many productivity hacks or systems you try, your to-do list just keeps growing? Many of us struggle to manage the ever-growing demands of motherhood & find time for what truly lights us up inside. This episode has 5 practical ways to changing that narrative. Tune in for a practical, budget-friendly approach to outsourcing that doesn’t just cut costs—it cuts down on stress & mental load, too. To feel less overwhelmed and more in control, tune in to simplify the complex world of mom life together, making it a little less complicated and a lot more joyful. Resources Mentioned In This Episode: Need to free up $100 a week to afford these resources? Tune in to part 1 of this series where I teach you exactly how to set aside the extra cash so you can lighten the mental load guilt-free. Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state. Can’t wait to bring calm into your life? Hop into the free Claim Your Calm challenge by clicking here. Yohana: Tap into Yohana’s unlimited virtual-assistant support this month for just $49 with the code YoErin. Home Chef: You’re already buying ingredients, spend an extra $35/week on your dinners to let Home Chef handle the planning & shopping. Get $35 off on me with code ErinC846. Target Circle: This covers order pickup, same-day delivery & shipping expenses for a whole year—I’ve saved $125 in the past year, so it more than pays for itself! Grocery Services from Amazon: Get unlimited free delivery, 30-minute pickup at Whole foods and access to 1-hour delivery windows for just $9.99/mo CoPilot Money : I have reduced my monthly spending by nearly $2k every month with CoPilot! Get 2 months free with code NGQ3CY Hearth Display: This is the best system—period—that has rallied my whole family & gotten all of us on the same page. Use code T533C613JFNH to save $40 off your Hearth.

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  5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 1

  5 Ways to Lighten Your Mental Load with Just $100 A Week Pt. 1

  E44

  27:48

  Does the idea of outsourcing to ease your mom life feel out of reach? You're not alone. Many of us see delegating as a luxury we simply can't afford. But I’m here to help you because with a little creativity & intentionality, finding an extra $100 a week isn't just possible, it's achievable—without drastically altering your lifestyle. In this episode, I'm here to guide you through simple, insightful strategies to reevaluate your budget. We'll explore practical ways to cut back on unnecessary expenses; transforming them into resources that can significantly lighten your daily load without breaking the bank. Together, we can find the funds to make your life more manageable and enjoyable. Tune in for encouragement & actionable tips that will empower you to take control of your finances in a way that feels supportive and doable. Get ready to reclaim not just your budget, but your peace of mind & time, making motherhood a bit more manageable and a lot more fulfilling. Resources Mentioned In This Episode: Want tips to manage the mental load more effectively? Check out this 3-part series designed to give you practical support in better understanding the sources of stress in your life as a mom & how to get your nervous system out of its constant stress state. Looking to create an approach to mom life that feels cohesive & supportive? Jump on the waitlist to be the first to hear about this personalized program once details are made available. Can’t wait to bring calm into your life? Hop in to the free, 5-day Claim Your Calm challenge by clicking here.