Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood

Ever find yourself avoiding stress at all costs, only to find yourself as stressed as ever? You're not alone. This episode dives deep into the ways we unintentionally create a domino effect of stress in motherhood and offer a fresh perspective on how awareness of these patterns can shift your entire day for the better. The best part? It's all about recognizing, not criticizing. So instead of feeling judged, you'll feel seen.So, why should you tune in? Because awareness is the first step to breaking the cycle, and this episode could be your aha moment. We explore both active-behavioral and active-cognitive coping mechanisms that are real, applicable, and transformative. These insights aren't just food for thought; they're actionable steps towards a more peaceful and intentional mom life. By the end of this episode, you'll see the undeniable advant ...