Pregnancy comes with A LOT of changes—but does that mean we’re supposed to just accept the back pain, leaking, pelvic pressure, hip pain, and other uncomfortable symptoms that can come with growing a baby?

Nope! And that’s exactly what we’re talking about today.

I’m joined by Dr. Kelsy Vick, PT, DPT, OCS, a women’s health physical therapist, to talk about supporting our bodies during pregnancy, preparing for birth, and setting ourselves up for postpartum recovery.

In this episode, we’re talking about:

• Why you don’t have to wait until something hurts to see a pelvic floor PT
• What your pelvic floor actually does—and why it’s about more than Kegels!
• Why learning to relax and lengthen your pelvic floor matters for birth
• Common pregnancy concerns li ...