Trying to conceive and wondering if exercise is helping—or hurting—your fertility?

You've probably heard conflicting advice: don't let your heart rate get too high, avoid intense workouts, or stop exercising altogether while trying to get pregnant. But what does the research actually say?

In this episode, I'm joined by pelvic floor physical therapist Dr. Danyell Russell to break down the science behind exercise and fertility. We discuss how movement supports hormone health, blood sugar balance, pregnancy outcomes, labor, postpartum recovery, and even male fertility.

Whether you're just beginning your fertility journey or actively trying to conceive, this conversation will help you feel more confident about moving your body in a way that supports both your health and your future pregnancy.

In this episode, we cover: