In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.

After recently moving through sickness in our home, my husband and I talk about:

• How to think about supplements instead of copying someone else’s routine
• The key categories that make up a foundational supplement stack for women and men
• What we focus on for day-to-day maintenance
• What we add short-term for immune support when sickness hits (and what we stop)
• How we personally apply this framework to our own health

This episode is meant to help you feel more confident and less overwhelmed when it comes to suppl ...