What are the safest ways to do intermittent fasting — and who should avoid it?

Intermittent fasting (IF) is an eating pattern that alternates between defined fasting and eating windows. In this episode, we explain six common intermittent fasting methods, how they affect metabolism, and when medical assessment is recommended in Europe.

You’ll learn:

• What intermittent fasting is and how it differs from continuous calorie restriction

• Six structured approaches: 16:8 method, 14:10 method, 5:2 diet, alternate-day fasting, 24-hour fasting, and time-restricted eating

• How fasting influences insulin levels, fat metabolism, and appetite regulation

• Potential benefits and risks, including dizziness, low blood sugar, and nutrient deficiencies

• Who should avoid or seek medical advice before ...