What are the early signs of a cold — and what can you do to manage symptoms safely?

The common cold is a viral upper respiratory infection that spreads easily across Europe, especially during autumn and winter. In this episode, we explain early symptoms, supportive treatment options, and when medical assessment may be necessary.

You’ll learn:

• Early cold symptoms: sore throat, sneezing, mild fatigue, nasal congestion, and low-grade fever

• How colds differ from influenza, COVID-19, and bacterial sinus infection

• What happens in the body during the first 24–72 hours of infection

• Supportive measures: rest, hydration, saline nasal sprays, throat lozenges, and appropriate use of paracetamol or ibuprofen

• When decongestants or other pharmacy treatments may be considered

• Red fl ...