Episode notes
Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into
What inspired her book, Doughnut Diaries
What is Body Love
How to start loving your body How to ditch the diet mentality
How to create sustainable health habits of life
Connect with Rachel at: https://rachellavinwellness.com
Disclaimer:
The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the ...
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weight lossweightlossadviceself compassionself explorationself careagingpersonal developmentnon dietmental healthweightself