Running Royalty Rick Mirabella jogs onto the couch to preview pending Aussie glory on the Paris track!

We run through Rick’s illustrious background of elite coaching, inspiration & process - not motivation, guys - PROCESS (4:45)

Rick tolerates Sunny’s theory that if AFL didn’t exist we'd be World beaters (8:50) & tells us the key Aussie athletes to watch (11:40) in Paris.

We hear some simple tips for motivation - Sorry, PROCESS... (15:30), why running is a great spectator sport (21:50) & Gabriel Gate is a fraud (22:40). Rick tells us his standout coaching moments (24:30), why this is the best team we've ever sent to an Olympics - even if we don't know who's in it (27:05) & tells us Who Needs To Bone (28:10).

Oh, and someone shits themselves in pursuit of ...