Mind Your Mornings With Anna Chan...

Mind Your Mornings With Anna Chandy - Episode 34 - Internalizing Trauma

Mind your Mornings by Anna Chandy

Episode notes

What happens when we internalise trauma? Where does it go?

And more importantly how do we release it from the confines of our mind and body? Discover the power of somatic experiencing – an approach developed by Dr Peter Levine.

Keywords
life skillsindiaptsdauthenticity