Mind Yo' Business | Podcast on RSS.com

Mind Yo' Business

Mind Yo' Business

by Shelley Crampton LPC-S, Ed.D, and Mikayla Love

How To Mental Health

Season 1

Episode 24: Why Connection Matters

The thoughts "Everyone leave me alone!!" AND "Why does no one check on me?!?!" can exist at the same time. Trauma says: ISOLATE Healing says: CONNECTION Join Shelley and Mikayla as they talk about the healing that CAN take place in isolation, and the healing that takes place in connection.

Episode 23: When Trauma Treatment Scares You Part II

Join Shelley and Mikayla as they discuss What to expect in Trauma Therapy, share stories, and laugh a lot.

When Trauma Treatment Scares You Part 1.

Join Shelley and Mikayla as they discuss some of the ethical guidelines around Trauma Therapy so you know what to expect when entering Trauma Therapy.

Sports Performance Brainspotting

Join Shelley and Mikayla as they talk about Sports Performance Brainspotting: what it is, who does it, and why you might want to try it.

Episode 20: Internship, New Business Ventures, and Modalities

Join Shelley and Mikayla as they discuss internship opportunities, New Business ventures, and different modalities.

Episode 19: World On Fire

Join Shelley and Mikayla as the discuss the political climate and how it relates to mental health, trauma responses including how our "parts" show up.

Episode 18: Holidays Part 2: Grief and Handling Family members with Different Political Views

Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Episode 17: Holidays, Family time, Boundaries

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!

Episode 16: What is Brainspotting????

Shelley and Mikayla talk about Brainspotting. What is it? Who needs it? How does it work? What is the science behind it? How is it different than EMDR? Does it help with Sports Performance? They discuss it all!

Episode 15: Floods in Kerrville. -Disclaimer* Trigger Warning*

Mikayla and Shelley talk about the Texas Flooding in Kerrville, how traumatic events challenge us, what news does to our nervous system, and how to sit in the grief. Disclaimer: We discuss a current sensitive topic, discussing young lives taken too soon.

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